I am working on assembling a total list of wrestling moves that are used in Freestyle and Folkstyle wrestling.  Many of the moves go by different names depending upon who is teaching them so I will when I can add in all the alternate names.  Of course the goal of this website is to create the ultimate list of all the wrestling moves so as the posts for the moves are completed I will link to them for easy reference.

So do you think I have all the moves listed here?  If you see some that are missing let me know and I will add them to the list.

List of Wrestling Moves:

 

  • Double Leg Takedown
  • Single Leg Takedown
  • Low Single Leg Takedown
  • Tie Ups
  • Duckunder
  • Fireman’s Carry
  • Near-Arm Far-Leg
  • Arm Drag
  • Ankle Pick
  • Bear Hug
  • Headlock
  • Stand-Up
  • Sit Out
  • Peterson
  • Hip Heist
  • Switch
  • Rolls
  • Granby
  • Gazonni
  • Nelson’s
  • Arm Bar
  • Cradle
  • Riding the Leg
  • Butterfly / Banana Split
  • Guillotine
  • Freestyle Turns
  • The Penetration Step
  • The Lift
  • The Back Arch
  • The Penetration Step
  • The Backstep
  • Move to Base
  • Barrel Roll
  • Cement Job
  • Tight Waist Near Arm
  • Tight Waist Far Ankle
  •  Spiral Ride
  • Two on One
  • Indiana Hook
  • Cross-face
  •  Cradle
  •  One on One
  • Tight Waist
  •  Half Nelson
  • Lincoln/Sullivan
  • 3/4 Nelson
  • Head in the side Cradle (Bow and Arrow)
  • Short sit cradle
  • Stand-up Cradle
  • Snake
  • Ankle Lace
  • Wizzer