Your Wrestling Moves List wouldn’t be complete without a Duck Under. Duck Under is surely a great way to get control of an opponents back and ultimately get them to the mat. The Duck Under has been used as a primary method of takedowns for many High School, Collegiate and Olympic Wrestlers. It is also a great fall back plan when you have gone for a double or single but just couldn’t quite get your arms around your opponents legs to pull them in.
Step 1: Perform a Setup. Often an Collar and Elbow are ideal for setting up a Duck Under. Collar the Neck with your inside arm and hold the elbow with your outside arm. Throw up your opponents outside arm pushing up from the elbow.
Step 2: Penetration Shot should be towards the opponents outside. Your head should end up just to the outside of your opponents hip.
Step 2: Wrap your away or inside arm around your opponents waist and pull down.
Step 3: Lift your head up and arch your back moving yourself towards the outside of your opponent.
Step 4: Pull down on your opponents waist and similtaneously wrap your outside arm around your opponents back pushing them down and beside you.
Spin around your opponent and take your 2!
I Love this video it is straight up duck unders!