Wrestling Setups From The Wrist Tie Up

The most successful wrestling take down artists are those that have great setups.  Use the setup to clear your opponents defense in order for you to execute a successful take down.  When building your Wrestling Moves List be sure to put in a setup before every take down. The Tie Up The biggest defense that you […]

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Wizzer

The Wizzer or Whizzer is a defensive technique that usually is used to counter a lower body takedown. The move itself comes naturally to most wrestlers in their attempt to sprawl and push an opponents arms off of their legs. The movement of their hips and placing their arm in the right leverage position however […]

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Cutting Weight for Wrestling

Here is the most effective way to start cutting weight for wrestling! Don’t be led astray with other gimmicks and tricks.  This is the only way to go about cutting the weight for lasting results that show on the scale and on the mat. Start with the Math for Cutting Weight for Wrestling Weight loss […]

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Wrestling Positions Part 1

In order to build your Wrestling Moves List you will need to understand all of the available starting positions.  This article will be an multi-part post that will attempt to describe the most common starting wrestling positions you might find yourself in during a wrestling match. Neutral Position – This is both wrestlers standing on […]

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Gazzoni

The Gazzoni is an escape move to add to your Wrestling Moves List and is performed while in the referee’s bottom position. Performing this move requires a bit of practice and an opponent who makes the mistake of trying to reach over as you attempt to perform the basic sit out.  This is usually something […]

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