Wrestling Gluten (Wheat) Free

Wrestling Gluten (Wheat) Free

The cutting weight for wrestling post has been a very popular post on the site.  It is no wonder either since wrestlers are constantly reminded on a daily basis that if they don’t make the weight they don’t wrestle.  I wrote that post trying to deliver the message that most of weight control is about self-control and …

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Wrestling Setups From The Wrist Tie Up

Wrestling Setups From The Wrist Tie Up

The most successful wrestling take down artists are those that have great setups.  Use the setup to clear your opponents defense in order for you to execute a successful take down.  When building your Wrestling Moves List be sure to put in a setup before every take down. The Tie Up The biggest defense that you …

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Wizzer

The Wizzer or Whizzer is a defensive technique that usually is used to counter a lower body takedown. The move itself comes naturally to most wrestlers in their attempt to sprawl and push an opponents arms off of their legs. The movement of their hips and placing their arm in the right leverage position however …

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Inspirational Wrestling Videos

Wrestling Moves, techniques and skills will only get you so far in this sport.  There will come a time when you get down.    A time when it feels like it will never get better.  A time when your body will breakdown and fail you.  A time when you are sick.  A time when you are …

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Wrestling Movie List

I am on a “Quest” to find all the movies about collegiate or high school wrestling an add them to the wrestling moves list site.   I ran across a video this morning of on of my all time favorite wrestling movies.  “Vision Quest”.  Seeing a short clip of this movie got me fired up  and …

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Cutting Weight for Wrestling

Cutting Weight for Wrestling

Here is the most effective way to start cutting weight for wrestling! Don’t be led astray with other gimmicks and tricks.  This is the only way to go about cutting the weight for lasting results that show on the scale and on the mat. Start with the Math for Cutting Weight for Wrestling Weight loss …

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Wrestling Positions Part 1

Wrestling Positions Part 1

In order to build your Wrestling Moves List you will need to understand all of the available starting positions.  This article will be an multi-part post that will attempt to describe the most common starting wrestling positions you might find yourself in during a wrestling match. Neutral Position – This is both wrestlers standing on …

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Gazzoni

The Gazzoni is an escape move to add to your Wrestling Moves List and is performed while in the referee’s bottom position. Performing this move requires a bit of practice and an opponent who makes the mistake of trying to reach over as you attempt to perform the basic sit out.  This is usually something …

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The Best Wrestling Moves Videos

Scouring the web you run across some of the coolest wrestling videos showing some of the best wrestling moves I have ever seen.  This post is just something for fun to show some of the coolest wrestling moves.   I have watched this video several times… I just love to see such a young kid …

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Duck Under

Duck Under

Your Wrestling Moves List wouldn’t be complete without a Duck Under.   Duck Under is surely a great way to get control of an opponents back and ultimately get them to the mat.  The Duck Under has been used as a primary method of takedowns for many High School, Collegiate and Olympic Wrestlers.  It is also a …

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